Rewrite your brain for happiness by MEDITATIING.
Meditation clears the mind and calms you.
It is often cited as the single most effective way to live a happier life.
The more regularly and the more deeply you miditate, the sooner you will find yourself acting always from a center of inner peace.
Take one conscious breath in and out.
Meditation is not just for relaxation. It's primary purpose is to develope the capacity to respond skillfully and gracefully to life's difficulties as well as its joys.
The thing about meditation is that you become more and more you!
Take a moment to meditate this morning and have an amazing weekend!
No comments:
Post a Comment