😊HEALTHY HAPPY YOU!!😆
Are you healthy and happy? 🌞
Happiness is defined as 1. The quality or state of being happy. 2. Good fortune; pleasure; content; joy.
Increasingly, scientists and philosophers are exploring what happiness is and how we can achieve it. If happiness were a formula, it would perhanps look someting like this:
Gratitude + love + mindfulness + achievable goals = happiness
...with varioations coloured by subjective opinion. One thing most happienss researchers do seem to agree on is that happiness is a choice: something that come from within and that you can strive to achieve, regardless of your circumstances.
Everday Happiness provides the perfect pick-me-up for days when you're in need of a positive boost. ~ everyday happiness
Today, simply refelct on how best to make time every day for you and your health and your happiness. If you aren't healthy and happy, how can you find health and happiness?
Coach Jo
#teamfreedomfit 🇺🇸
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