Do You Know What's on Your Food Labels?

Happy Saturday Monring!! I hope you have a fun weekend planned.

Are you starting to feel a change? Have you been meal prepping and getting your workouts in or are you still feeling the slug from the holiday's? If so it's time to clean out your refrigerator this weekend and get out shopping and

prepare for this next weeks meal plan.

When you go to the grocery story all of your fresh, whole foods are generally along the outside walls. Shop within this are as much as possible. However, when you do shop the isles be aware of food labels. Some of the things to watch for and compare are sodium count, sugar, protein (the more the better). There can often be a huge difference in brands for sugar and sodium count. You really want to cut that down as much as possbile for weight loss.

I have attached a chart that will help to answer a lot of your questions. Check it out!

Remember Even though it's the weekend, it doesn't mean your goals are put on hold! This isn't just a M-F plan. It has to include the weekend if you eant to see resutls. Make it a cheat meal not a cheat day!

Food For Thought: Don't let set-backs set you back!

Go out and make it a GREAT DAY!! It's your choice.

Coach Jo